Summer Shine

INGREDIENTS

1 c. - frozen pineapple chunks
1/2 - frozen banana 
1 stalk - celery
1/2 c. - cilantro
1 c. - greens (spinach, kale, etc.)
1-2 c. - water
1 T. - coconut oil
1 T. - chia seeds 

METHOD

Put ingredients (except for water) in a ziplock bag and store in the freezer. 

When ready for a smoothie, dump the bag out into a blender, add liquid, blend, and enjoy!

Serves 2


Blue Moon Magic

INGREDIENTS

1 c. - frozen blueberries
1 c. - greens (spinach, kale, etc.)
1/2 - beet
1 - frozen banana 
1-2 c. - coconut milk (full fat babe!)
1 T. - chia seeds 

METHOD

Put ingredients (except for water) in a ziplock bag and store in the freezer. 

When ready for a smoothie, dump the bag out into a blender, add liquid, blend, and enjoy!

Serves 2