I hope your week is going well. I have a questions for you: what do you eat for breakfast and lunch?
This week, while coaching a few clients, I came across a common theme: people are eating well for dinner, but really missing the mark for breakfast and lunch. Greek yogurt and a banana for breakfast, or plain oatmeal with a drizzle of maple syrup - please no! These foods set you up for sugar highs and lows that will leave you crawling under your desk in the afternoon and wired in the evening. Even a green smoothie, if not made with the right proportion of ingredients, can cause a mid morning crash and panic.
Awesome energy happens when we eat healthy foods in the right combination that includes fiber, protein, and fat. This stabilizes our blood sugar, giving us steady, energy, and the ability to remain even keeled and even tempered no matter what the day brings.
So here's a quick and easy solution for you: eat your Voeden leftovers for breakfast. Seriously. See that Creamy Soba Noodle dish up there? I'll eat that with an egg on top for breakfast next week, and will feel like gold all morning long.
Give it a try. I'd love to hear what you think! Sign up below for a free meal plan: 3 recipes and the grocery list. Eating well isn't hard, you just need a plan.