Recipes are loaded with nutrient dense foods
in the right combination
to keep your blood sugar stabilized, your cells fueled, and your life energized.
In-season veggies give your body the nutrients it needs for the season you're in.
Healthy fats keep your mood up, brain fueled, and skin glowing.
Grains are gluten free - soaking is encouraged. Grain free modifications and recipes are being added weekly.
Meat is optional and easy to add in - organic is encouraged.
Beans and legumes provide an energizing combination of protein + fiber. Easy to omit or swap out for meat.
Nuts and seeds add healthy fats and protein.
Yogurt and cheese are used very occasionally - alternative options are provided.